Rosewood Therapy

Therapy for Teens & Adults Who Want to Feel Understood, Not Just Diagnosed

Hey there, I’m Eleanor

I’m a licensed Marriage and Family Therapist (LMFT) in Oregon, Washington, and Virginia, and I’ve spent over 10 years helping teens and adults navigate life’s tough stuff—whether that’s anxiety, depression, ADHD, trauma, or just feeling stuck.

My style? Think of therapy as a real conversation—no stiff formality, no interrogations. Just honest talk, practical tools, and a space where you can actually feel heard. I’ve worked in schools, clinics, and military facilities, so I get that life (and therapy) shouldn’t feel like a one-size-fits-all checklist.

How I can help

  • • Teen-friendly approach – No stuffy therapy vibes, just real talk about school, friends, family, and stress
    • Special focus on anxiety, ADHD, and trauma – with strategies that work for teenage brains
    • Help navigating social pressure, self-esteem, and big transitions
    • Works with your learning style – no boring lectures, just useful tools
    • Includes parent support when needed (but confidentiality stays intact)

  • • Anxiety, depression, ADHD, or trauma – practical tools for real life
    • CBT+ approach tailored to your needs – whether you want structure or flexibility
    • Special understanding of neurodiversity (ADHD, etc.) and trauma recovery
    • Help with life transitions, stress, relationships, and burnout
    • No judgment – just honest conversations that actually help

  • • Gottman Method helps break negative cycles and rebuild connection
    • Practical tools for communication that actually works
    • Repair after betrayals or hurts
    • Navigate life transitions together
    • Strengthen friendship and intimacy

  • • Bridge gaps between parents and teens
    • Reduce conflict and improve understanding
    • Navigate big changes or challenges together
    • Create healthier dynamics while honoring everyone’s needs
    • Strengthen family relationships with practical strategies